Although it’s a season that is thought of as joyful, and often is for many, we know that the winter holiday period can be a tough and challenging time for more people than you’d imagine. There’s a change in the routine, and more unstructured time that can feel difficult and overwhelming to manage. You may also feel pressured to feel or present yourself a certain way during this time. We have therefore created this guide to support you and your family to stay well.